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Theodore Thompson
Theodore Thompson

Cheddars Edamame Spices Recipe

I have made this recipe many times and it is absolutely delicious. There are times when I did put in a little cornstarch to thicken it up but that is personal preference and I also added cayenne to make it a bit spicier. But it is so delicious on edamame.

Cheddars Edamame Spices Recipe

This spicy garlic ginger edamame recipe is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. Jump to the Spicy Edamame Recipe

Edamame are young soybeans, which means the beans are soft and easy to eat. Just like in this recipe, edamame is often cooked and served inside the shell. They are high in protein and essential vitamins, and they are really fun to eat.

Continue to Content "@context":"http:\/\/","@type":"Recipe","name":"Spicy Chickpea Edamame Salad Pitas","author":"@type":"Person","name":"Toaster Oven Love","datePublished":"2019-01-01","recipeYield":2,"description":"Ready in 15 minutes and simple to customize, these Spicy Chickpea Edamame Salad Pitas are perfect for a quick weekday lunch.\u00a0","image":["https:\/\/\/wp-content\/uploads\/2015\/09\/13-720x720.jpg","https:\/\/\/wp-content\/uploads\/2015\/09\/13-720x540.jpg","https:\/\/\/wp-content\/uploads\/2015\/09\/13.jpg","https:\/\/\/wp-content\/uploads\/2015\/09\/13-720x405.jpg"],"recipeCategory":"Toaster Oven Sandwiches","recipeCuisine":"American","prepTime":"PT15M","totalTime":"PT15M","recipeIngredient":["1 cup Cooked Chickpeas, rinsed well if using canned ","3 to 4 tablespoons Plain Greek Yogurt (we\u2019ve used nonfat and 2%) ","1\/4 teaspoon Garlic Salt","1 to 2 teaspoons Sriracha Sauce, (start with 1 teaspoon and add more to meet your heat preference)","2 teaspoons Lemon Juice","1\/3 cup (2 ounces) shelled Frozen Pre-Cooked Edamame, thawed","1 Green Onion, finely chopped","1 Celery Stalk, finely diced (about 1\/3 cup)","2 tablespoons finely chopped Sun-Dried Tomatoes","Salt and Black Pepper, to taste","1 cup torn Curly Lettuce","2 Whole Wheat Pitas, unsliced","Lemon wedges, for serving"],"recipeInstructions":["@type":"HowToStep","text":"Place chickpeas in a medium bowl and mash with a fork until broken up but still slightly chunky.","position":1,"name":"Place chickpeas in a medium bowl and mash...","url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/#mv_create_102_1","@type":"HowToStep","text":"Stir in yogurt, garlic salt, Sriracha sauce, and lemon juice until well combined.","position":2,"name":"Stir in yogurt, garlic salt, Sriracha sauce, and...","url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/#mv_create_102_2","@type":"HowToStep","text":"Stir in edamame, onion, celery, and sun-dried tomatoes.","position":3,"name":"Stir in edamame, onion, celery, and sun-dried tomatoes.","url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/#mv_create_102_3","@type":"HowToStep","text":"Taste mixture and add salt, pepper, and more Sriracha sauce or Greek Yogurt if desired.","position":4,"name":"Taste mixture and add salt, pepper, and more...","url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/#mv_create_102_4","@type":"HowToStep","text":"Divide lettuce evenly between pitas, top with salad and enjoy. If you like a little extra zing in your salad serve the pitas with sliced lemons.","position":5,"name":"Divide lettuce evenly between pitas, top with salad...","url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/#mv_create_102_5"],"keywords":"lunch, vegetarian, sandwich","suitableForDiet":"VegetarianDiet","nutrition":"@type":"NutritionInformation","calories":"328 calories","carbohydrateContent":"53 grams carbohydrates","cholesterolContent":"1.9 milligrams cholesterol","fatContent":"15.6 grams fat","fiberContent":"10.3 grams fiber","proteinContent":"20.3 grams protein","saturatedFatContent":"0.6 grams saturated fat","servingSize":"1 Filled Pita","sodiumContent":"289.9 milligrams sodium","sugarContent":"8.1 grams sugar","aggregateRating":"@type":"AggregateRating","ratingValue":"4.4","reviewCount":5,"url":"https:\/\/\/spicy-chickpea-edamame-salad-pitas\/" Spicy Chickpea Edamame Salad PitasYield: 2 Filled PitasPrep Time: 15 minutes Total Time: 15 minutes Ready in 15 minutes and simple to customize, these Spicy Chickpea Edamame Salad Pitas are perfect for a quick weekday lunch.

Frozen Edamame: If your edamame is not the pre-cooked variety, follow package directions for cooking before proceeding with the recipe.Warming The Pitas: You can warm pitas on the stovetop, in the microwaves for 15 to 20 seconds or popped in a 325F toaster oven for 3 to 5 minutes. Prep-Ahead Instructions: Make the salad as directed and refrigerate. Store salad, lettuce, and pitas separately until ready to assemble. There may be a little liquid (whey) on top of the prepared chickpea salad, just drain it off and stir salad before assembling.

This perfectly blistered and charred edamame recipe has a spicy kick with the addition of jalapenos. The toasted edamame gets caramelized and has a wonderful flavor after spending a bit of time in a wok.

And then with this recipe, you just take that boiled edamame and toast it up in some olive and sesame oil. I like to throw in a jalapeno for some heat and a touch of spice. It gets all caramelized and yummy. I usually leave the seeds in for some extra spice, but if you're a little reluctant to have your mouth on fire, leave the seeds out. It will still be tasty.

I love this recipe idea! I really enjoy edamame in the pods, and the way you suck the flavouring on the outside of the pods into your mouth as you pull out the edamame peas! The flavours look so good!


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